Supporting educators mental health during high-stress periods

During high-stress periods, educators should prioritize their mental health by taking care of their physical health, engaging in self-care activities, and seeking support from others. It's important to eat nutritious meals, get enough sleep, and exercise regularly. Self-care activities like reading, listening to music, going for walks, and spending time with family and friends can help reduce stress and boost mental health. Educators should also reach out to other educators, friends, family, or mental health professionals to talk about their feelings and get advice and support.